When used before bed, studies have shown that our Peaceful Sleep blend will not only help you fall asleep, but also improve the overall quality of rest.
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"I used this oils for about 3 nights and I don't wake up as much as I used to now!!! Recommend." Amanda G. (Amrita Court Customer)
"I love anything purple! make me sleepy already. LOL" Nina K. (Amrita Court Customer)
Trouble sleeping? Peaceful Sleep is a real calming and sedating blend.
More than one research study has demonstrated the effects of essential oils such as True Lavender, Valerian and Vetiver in serving to promote better sleep, just by simple diffusion and inhalation.
Health Benefits
- Serves to relax and calm the sympathetic nervous system. In Traditional Chinese Medicine, the sympathetic nervous system is related to the expansive, fiery ‘Yang’ energy. When our sympathetic nervous system is over-stimulated, agitation and poor sleep can be experienced.
- Studies with the inhalation of small quantities of essential oils such as True Lavender have demonstrated that both REM (‘’rapid eye movement’’ or dream sleep) and non-REM sleep are positively improved, leading to a refreshing sleep in the case of mild insomnia. Common sleep medications, such as benzodiazepine drugs, are powerful, but they disturb REM sleep, often leading to grogginess and ‘’hangover’’ the following day, as well as leading to dependence if over-used.
100% Pure & Natural Ingredients
True Lavender New Zealand. This specialty pure & natural True Lavender essential oil is grown and distilled on the South Island of New Zealand. The essential oil has a higher than usual content of calming ester compounds, such as linalyl acetate.
Geranium, Petitgrain (Bitter Orange leaf) and Ylang Ylang. Like True Lavender, these essential oils are rich in a variety of calming and soothing ester compounds.
Lemon Myrtle. This beautiful Australian essential oil is rich in the lemon-scented compound, citral. Citral and other compounds, as found in the well-known medicinal herb of Melissa, help to calm the sympathetic nervous system, even when used in small amounts.
Valerian and Vetiver. Both these essential oils are distilled from the roots of these plants and are known to be ‘’grounding’’ and calming. Valerian is a well-known sedative herb and is often used in herbal medicine products to promote sleep.
Eucalyptus Australiana. Considered to be the best of the Australian Eucalyptus essential oils, this oil helps to tone and balance the two sides of the nervous system – the ‘Yin’ parasympathetic and the ‘Yang’ sympathetic nervous system, leading to a calm state of mind and body.
Expeller-pressed Mandarin. Mandarin essential oil has a long history of use as a gentle sedative for both children and adults. Its beautiful sweet citrus aroma complements the other essential oils to create a balanced and pleasing aroma.
Directions of Use
For helping to promote sleep: add five to fifteen drops to an essential oil diffuser. Place this in the bedroom and turn it on perhaps fifteen minutes before or as you are ready to go to bed.
Depending on the type of diffuser used, the diffuser may be used with a timer that turns off the diffuser in one to two hours or left on throughout the night.
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